Hey Guys,
This is a great challenge for those who really want to increase both endurance, agility and strength. Kettle Bells Movements have been highly regarded around the world as one of the best tools in the fitness industry. Having to use one KB to target the entire body has proved to show great benefits including, balance, co-ordination, raw strength, stamina, explosive power and so much more.

This article from T-Nation not only talks about the workout but the benefits behind the exercise. A great interesting read, lets us know what you think!

Referenced Web Source: 
Article Author:
Dan John

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